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UPCOMING WORKSHOPS
WINTER/HIPS with Annie Hoffman
Saturday, January 28th, 4-6 pm
We hope you will be able to join Annie for her Saturday Winter Workshops. The first of these three will center on our HIPS. As we all know, hips
are at the center of every action.
We will be releasing and firming while
sitting and standing - finding the balance of movement and stillness.
Join Annie to organize Mind, Muscles and Bones.
Come live in your vitality.
Each 2 hour workshop is $25. Mark your calendars for the next two workshops on February 18th, Chest Openers and March 31st, Twists.
NEW CLASSES AT INNER SPACE
FRIDAY NIGHT IYENGAR YOGA with Keith Beasley (5:30-7 pm) We have a man in the house! Iyengar yoga instructor Keith has joined the Inner Space community to help you wind down your week and ease into the weekend with a really stimulating and soothing class. Open to all levels, this class will focus on breathing in the posture and finding a balance of ease and effort. Keith begins with a relaxation posture to focus the attention inwardly, and follows with a series of warm up postures or sun salutations. Some standing postures that will complement the anatomical focus of the class come next. Class focus will rotate between hips, shoulders, forward or back bending, and will normally include an inversion for more experienced students or inversion preparation for beginners. A guided relaxation period will be performed at the end of class, leaving your body relaxed and your mind calm.
SATURDAY AFTERNOON KRIPALU YOGA with Josie Galyon (4:30-5:45 pm, starting Feb. 4)
We are happy to announce that Josie, one of our former yoga instructors is back from a brief hiatus from teaching, and will be offering a Saturday class for the next several months (except the two weekends of Annie's workshops on 2/18 and 3/31). Josie is a certified Kripalu Yoga Instructor with Brookline roots. Her attitude about teaching is simple: teach to learn. As a dedicated practitioner, Josie believes in the unfolding, transformative process that regular practice produces, and embraces all levels of experience in her classes. As students move through asanas, they are encouraged to turn inward, connect with the breath, and cultivate strength in stillness. With an attitude of safety and compassion, Josie will guide you through a series of asanas that will soothe, invigorate and center the spirit. Beginners and continuing students will benefit alike by building strength and flexibility, while increasing body awareness and relaxing the mind.
WEDNESDAY MORNING SLOW FLOW YOGA with Sarah Jane Shangraw (8-9 am, starting Feb 1st, $10 drop in)
Start your day energized, focused and alert. They say that one of the best times for a yoga practice is early morning, when your mind is clear and rested, and your body ready to open up and awaken. Morning asana practice with Sarah Jane is the perfect midweek treat for your body and mind. This one hour class will give you enough time to work through your poses, breathe into your body, and enjoy a quiet stillness at the end of class... then off you go, refreshed and alive!
KIDS MUSIC CLASSES!Register online through http://www.groovybabymusic.com
If you know a mom, dad or caregiver who's looking to entertain his or her child with fabulous music, language and dance, be sure to tell them about the wonderful classes we are offering at the Inner Space Annex with Groovy Baby Music!
Check online at http://www.groovybabymusic.com and register for our winter programs. For babies to toddlers there's "Music Together" on Sunday and Monday; a new Spanish music program will be introduced on Tuesdays called "Canta y Baila Conmigo"; and drumming classes called "Rhythm Kids" on Wednesdays for 3-5 year olds and 6-10 years!
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Click here for our schedule.
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