|
|
TIME CHANGE - Please note that the Saturday Morning Vinyasa will be changing the class start-time from 8am to 8.45 am. This time change is effective immediately - the new time will be 8:45-10:10 am. We hope this will be better for everyone, but apologize for any inconvenience this may cause you.
SUBS - Please check our schedule for the latest information regarding classes and subs - we have to schedule other teachers from time to time, and we try to keep our information as current as possible: Class
Schedules
NEW MAY CLASSES
STARTING MONDAY, MAY 12TH
MORNING VINYASA WITH VICTORIA!
7-8 AM, ALL LEVELS WELCOME
Victoria Nadel believes that your yoga practice should enhance your life; it is not a competition, nor an endurance event. As the practice flows, you will be reminded about your breath, instructed on alignment, and guided gently into safe, empowering postures. She uses background music as another tool to help you find your own effective practice. This class is for all yogis and yoginis regardless of the maturity of your practice as Victoria will continually introduce various modifications and expressions of poses to ensure that all feel welcome and challenged. Enter the work week feeling invigorated and calm.
STARTING FRIDAY, MAY 16TH
FRIDAY KRIPALU YOGA WITH JOSIE!
4:30-6 PM, ALL LEVELS
You've all asked for another class with Josie and now we've got it - Josie's bookend classes on Monday and Friday can be the perfect start and end to your work week. She's planning on making this Friday night class a bit restorative, and definitely a gentle, calming transition into your weekend. All levels welcome.
SPECIAL EVENTS/WORKSHOPS
WEEKEND RESTORATIVE YOGA with LARISSA
Saturday, May 24, 4-6 pm
ARE YOU GOING TO BE IN TOWN OVER MEMORIAL DAY WEEKEND? Yes? Then sign up today for this soothing R&R workshop. No previous yoga experience necessary, so feel free to introduce a friend to our studio. We'll hold it if we have enough interest, so please contact us asap:
Pre-Registration: $20 per class; $25 at the door / Bring along a friend and you each get $5 off.
Call 617-730-5757, email villageyoga@mac.com or sign up in the studio.
Extremely gentle yoga class. Gentle warm-ups, cozy postures, balancing breathing techniques, and long relaxation. Restore the body and mind, release tension and anxiety, strengthen the immune system, calm the nervous system, and recharge your body for the spring!
Larissa is a 500-hour professional Kripalu yoga teacher, and Manager of the Kripalu Institute's Center for Extraordinary Living in Lenox, MA. If you haven't tried one of her classes yet, you must experience it! Come to Inner Space on Tuesdays 9:30-11 am and/or Wednesdays 7:30-9pm.
MORE TO COME...
|
