For more information check mindfulyogasarahjane.com
or email firstname.lastname@example.org
Choose your own rate and pay when you arrive:
Benefactor: $60 Sustaining: $50 Base: $40
RESTORATIVE YOGA & YOGA NIDRA
with Carol Densmore
Saturday 3/10, 1-3 pm
$25 pre register email@example.com or $30 walk in
Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.
Carol has studied Iyengar yoga with Patrica Walden for decades
and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life
immersed in women's health, herbs and India travel,
and a belief in the body's inherent wisdom.
ACUPUNCTURE SOUND BATH
with Sarah & Lev Natan
Saturday, March 31, 1-3 pm
As both acupuncture and sound have deep roots int he ancient wisdom traditions, weaving together the modalities brings an approach to healing that is thorough, reliable, beautiful and fun. We will practice vocal toning, then relax into the acupuncture sound journey for new perspective and vitality.
$44 in advance / $55 at the door
register at www.the medicinetree.com/acusoundbath
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and I will add your name for the latest news updates.