THURSDAY, 11/21, 5-8 PM
Join the town of Brookline in kicking off the holiday season with First Light. I think this is perhaps our 9th year participating in this wonderful event, this year we will be offering two events at Inner Space, plus our annual MAKE A KOOKOO BIRD at Kookoo Cafe which draws giant crowds of little ones.
At Inner Space, Jennifer Schreiner will be offering RADIANT KIDS YOGA in the Annex, drop in for mini-classes after 5 pm. We also have a group of bluegrass musicians who will be performing in the garage from 5:15-5:45 called the MUDDY RIVER RAMBLERS - get there early! and check the schedule: http://www.firstlightbrookline.com/event-schedule.html
Pre-Thanksgiving Yoga Benefit for the Philippines!
SAVE THE DATE! SATURDAY, NOVEMBER 23RD AT 8:30 AM
Please mark your calendars for Saturday when Inner Space will be holding a rise-and-shine Benefit pre-Thanksgiving Class to raise money for aid in the Philippines. Class is $15 drop in fee, or your usual class card. We will have an extra donation box available.
Carolyn Bihldorff, our lovely Vinyasa Flow instructor will be offering a gentle, balancing chakra series to create lightness and ease throughout the body and to focus our energies for positive change in the world. This class is for everyone, all levels, so let's all squeeze in and fill the studio!
100% of the class proceeds will be donated to DOCTORS WITHOUT BORDERS.
Médecins Sans Frontières (Doctors without Borders) has organized teams of doctors, nurses, surgeons, psychologists, water and sanitation experts and other specialists to respond to the typhoon's aftermath. The organization is also dispatching nine cargo planes loaded with tons of water, sanitation and medical supplies. The humanitarian cargo includes medical kits for treating the wounded, equipment for medical consultations, tetanus vaccines, relief items such as tents and hygiene kits, water and sanitation equipment and, if needed, an inflatable hospital, said spokesman Tim Shenk. Some of the group's medical teams were already in place in Cebu Tuesday, but blocked roads, a damaged airport and bad weather have made access to affected areas particularly difficult.
WE HOPE YOU CAN MAKE IT -- bring yourself, bring your family and friends, and let's do some good by feeling good!
THANKSGIVING DAY YOGA CLASS with Annie
Thursday, November 28th, 9-11 am; $20
All levels welcome; feel ree to bring family or friends that are in town
Saturday 4-6 pm Workshop with Annie
12/7 Pranayama & Chest Openers.
$25 PRE-REGISTER; $30 WALK IN
(email me at firstname.lastname@example.org or call 617-730-5757)
Morning Yoga Classes!
Monday-Friday, 7:30-8:30 AM, $10 drop in fee
We are offering 7:30 am classes every day during the week now with the addition of Gail Keeley to Inner Space! Sarah Jane Shangraw teaches Slow Flow on Monday, Wednesday and Friday; Gail Keeley teaches on Tuesday and Thursdays. All levels welcome.
New Barre Class on Sundays!
"Barre None" will be meeting at Inner Space on Sundays from 8:30-9:30 and it is a fabulous new addition to our schedule! This class is based on the Lotte Berk Method, a non-impact exercise program that strengthens and stretches all major muscles, resulting in a long, lean appearance and a strong, flexible, healthy body. Classes combine elements from dance, Pilates and yoga in a rigorous, sustained hour-long workout. Teachers Sarah Reed and Noreen Brilliant have been teaching this class at Lavinia Borcau for seven years, and it has a strong following - you are welcome to join in!
GROOVY BABY MUSIC!
If you know a mom, dad or caregiver who's looking to entertain his or her child with fabulous music, language and dance, be sure to tell them about the wonderful classes we are offering at the Inner Space Annex!
Check online at http://groovybabymusic.com and register for "Music Together" on Mondays; the Spanish "Canta y Baila" on Tuesdays, and drumming classes on Wednesdays for older kids, plus RADIANT YOGA FOR KIDS.
REMEMBER, if you're not on our mailing list, do email me at email@example.com and I'll add it so you get our updates.
Click here for our schedule.