Inner Space News
Class Schedules
Pricing and Packages



Saturday March 3, 1-3 pm

Persist through the last of winter and blossom with spring!
In this peaceful and reinvigorating holistic healing experience, yoga/meditation instructor Sarah Jane Shangraw will guide an
integrated practice (75 minutes) to prepare for complementary acupuncture
during a comfortable savasana (30 minutes).
Acupuncturist Shelby Connelly, L.Ac M.Ac, will target points
to settle the nervous system and boost immunity,
creating a deeply restorative experience with lasting effects.
If you've not had acupuncture before, this is a good time to try
in a supportive environment with an approachable expert.
In the precious moments following, we will practice
metta (lovingkindness) meditation.
You will leave feeling relaxed, refreshed and connected.
Please share this peace.

For more information check
or email

Choose your own rate and pay when you arrive:
Benefactor: $60 Sustaining: $50 Base: $40

with Carol Densmore
Saturday 3/10, 1-3 pm
$25 pre register or $30 walk in

Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.

Carol has studied Iyengar yoga with Patrica Walden for decades
and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life
immersed in women's health, herbs and India travel,
and a belief in the body's inherent wisdom.

with Sarah & Lev Natan
Saturday, March 31, 1-3 pm

As both acupuncture and sound have deep roots int he ancient wisdom traditions, weaving together the modalities brings an approach to healing that is thorough, reliable, beautiful and fun. We will practice vocal toning, then relax into the acupuncture sound journey for new perspective and vitality.

$44 in advance / $55 at the door
register at www.the

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