INNER SPACE is a neighborhood studio offering an oasis of calm and tranquility from your everyday life. Our hope is that a visit to our beautiful environment will add to your overall fitness and health. Come here to "stretch your body & relax your mind " and leave uplifted, focused and renewed.
It's a hidden gem! Enter the studio through the hallway or garage, through the red door and you will find yourself in a harmonious, open and peaceful environment with beautiful maple hardwood floors, mirrors and soaring skylights.
We offer a variety of disciplines and classes for all ages. We have Yoga for adults, recommended for both beginner and ongoing students (including Iyengar, Slow Flow, Gentle and Vinyasa), as well as our popular Teen Yoga. We also teach a tough strenthening/sculpting barre class called Barre None on Friday and Sunday mornings. Our martial arts include Shotokan karate and Brazilian capoeira (try a free class!). Inner Space teachers are certified, experienced yoga, fitness and martial art instructors. To read more about their qualifications, please click here.
Come explore your inner space... we look forward to welcoming you to our safe haven...
Click here for more information regarding space rental.